Hydration:
Water bottles to carry 3 L of water each day
Clothing:
Rain jacket
Rain pants
Long johns
Socks (wool and wool/synthetic blend) 5 pairs
Layers--wool, synthetic, moisture wicking
Waterproof parka
Wide-brimmed sun hat
Baseball cap
Buff
Beret
Ear muffler
Undies
Belt
Fleece jacket
Down jacket and vest
Wool glove liners
Ski gloves
Convertible cargo pants: I wore mine every day--same pair.
Spf shirt
Tank top
Footwear:
Hiking Boots (waterproof, but really only needed for highest hiking days)
Trail running shoes
Accessories:
Handkerchief
Eyeglasses
Sunglasses
Medications:
Diamox
Anti-nausea tablets
Toiletries:
Lip balm
Aquaphor
Nasal spray/Nasacort
Allergy meds
Pepsi Bismol/Imodium
Eye drops
Face soapEarplugs
Cough drops
Contacts
Wet wipes
Tissues
Sudafed
Benadryl
Ibuprofen
Personal prescription drugs
Toothbrush
toothpaste
Floss
Hand sanitizer
Sunblock--and put it on, everyday! Think about where you might need it--above your socks if you convert your pants, tops of your hands.
Food/snacks:
Electrolyte tabs
Energy bars
Gels
Tools:
Headlamp
multi-tool/swiss army knife
Binder clips (to dry socks on the outside of your pack, emergency closures for all types of things)
Lots of plastic bags
Solar charger
Power bank
Phone
Gear:
Sleeping bag and liner
Sleeping pad/Therma rest
Gaiters
Trekking poles
Waterproof duffle
Comfortable Daypack
Incidentals:
Cash. You never seem to have enough--one thing you should always bring more of on a trip
Passports
Pillow (down jacket worked well)
If you've read this far and need to know what we ladies need to remember:
Tampons
Jog Bra (2)
Pibella (FUD--find out what it is, may come in handy)
For before and after the mountain:
Bug wipes with DEET/bug spray
Anti malarial medication
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